Doula Bag of Goodies

Books to loan
DVD's to loan
CD's to loan
Birth Ball & Pump
Massager (Tennis Balls?)
Arnica Massage Oil
Rebozo
Heat Pack

Backup Camera
Example Cloth Nappy/ies
Lipbalm?
breathmints
bathing suit
hairtie
gloves
panadol
bendable straws
scissors for emergency cord cutting
written visualisations
hand sanitiser

Aroma Therapy Scents


* Lavender – soothing, calming for tension/stress

* Jasmine – Uplifting, Balancing

* Orange – soothes, restores and uplifts the spirit

* Ylang-ylang – soothing, relaxing

* Rosemary – energizing, stimulating (should not be used in pregnancy or high B/P

* Bergamot – Calming, Balancing, tension/stress